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Jose Silva
Jose Silva

Silva Answers » Silva Centering exercise (Long Relaxation)

Silva Centering exercise (Long Relaxation)


Practice centering or 3-2-1 system for 15 minutes 3 times a day
It says to practice centering or 3-2-1 system for 15 minutes 3 times a day but I don’t find a guided method that is less than at least 27 plus...

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Teaching the Silva Centering Exercise to others
I just wanted you to know that I am progressing forward with the Silva Centering Exercise. I have started with a couple of people last weekend. It has taken me...

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Relaxation
I have recently purchased your Silva UltraMind ESP home study course. I am delighted with it and have already experienced some great results. I would like...

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Is it normal to feel tired after doing the Silva Centering Exercise?
Hello, I have recently started studying the Silva method again after years of not doing it. I never really got very far with it when I studied it the...

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Practising the Long Relaxation exercise without the tapes
Hi Mr. Ed I hope you will be in best of your health and would be getting better and better. I am listening to the audio tape of long relaxation....

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Advice for practicing the Silva Centering exercise
Thanks again for your reply. Really I practice my Centering exercise one time a week. But when I am in my "ideal place of relax" I can only rest...

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