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Jose Silva
Jose Silva

Silva Answers » Alpha level

Alpha level


Positioning during meditation
I have one last question about positioning during meditation. I have been having the issue of either falling asleep (even when wide awake before starting)...

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Problems with focusing the mind
Hi Ed - Ok, I need some guidance. When I first began the home program about a month and a half ago, I was doing fine, going to level about three times a...

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What to do in Alpha level?
I have no problem getting into alpha but I still don't see how to work things in that state. Do you formulate a question or desire and then go into alpha and...

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How much time to stay in Alfa level?
Hi I am a fan of the Silva method. I read several books and sign in Silva life system blog for free lesson. I have the audio rec of long relaxation...

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I have heard that if we say anything in alpha state mentally then it really happens to us - is it true?
I have heard that if we say anything in alpha state mentally then it really happens to us - is it true?...

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How to know that you are at Alpha level
Dear Ed Bernd Jr, Thank for your help on the payment issue. It is an honor to be contacted by you via email. My wife and I have been doing the alpha...

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How to learn stay in Alfa while mentally active?
Hello!!! I continue to explore the amazing world of Silva method. I have some success stories to provide for your site for other people to get inspired. I...

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Problem with visualization and stay in tranquil scene when practicing the Centering Exercise, usage of bin-aural beats
Hi Instructors, I need advice and guidance in the Centering Alpha Exercise. As I have bought the Complete Home Seminar last week, and tried the centering...

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Still having trouble relaxing enough to go to Alpha
Hello, just purchased the Silva ESP course through Amazon about 2 months ago, have a small question.... When your going to alpha and you look up 20 degrees...

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Tingling sensation while in Alpha level
Dear Mr Ed Bernd Jr, I am honor and a little bit surprised to receive a respond by you. Never expect it, I would though that maybe some of your instructor...

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Reaching Alpha level - I still cant get to level without falling asleep
I still can't get to level without falling asleep. On the brain thing I was tired, closed my eyes for a few seconds and there it was. It faded the first...

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Progress with using Alpha
Dear Ed, How are you? I hope that you are well. Today, I listened to your original audio for deep relaxation, and admit to feeling deeper and better relaxed...

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Going to level - can you go to Alpha any time you wish?
I have purchased the ESP System and am doing some of the exercises. What I am unsure of is the phrase going to level? Can this only be done while using the...

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How to perform the countdown deepening exercises to enter Alpha level?
Hi Ed, I received my RV/RI course in the mail yesterday, and I'm very excited about starting it. :) How do you, Ed, personally perform the countdown...

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Is programming more effective in alpha or theta?
I just finished reading "The Mystery of the Keys," in which Mr. Silva seemed pretty adamant about 10 cps being "the kingdom of heaven,"...

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Am I at the correct level or not?
Dear Sir, I am a Silva graduate but I am always in doubt whether I can go at the correct level or not. Whenever I go to level I can hear all the sounds of...

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How to "go to level"?
I am still not sure how to "go to level." Do I start with the 3 to 1| procedure, count from 10 to 1 and then I am at level? When do I use the alpha...

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How does one learn to stay in the alpha brainwave during everyday life?
Hi, I was wondering if you could tell me, how does one learn to stay in the alpha brainwave during everyday life, is it just a matter of entering the state...

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Problem with thoughts and noises when trying to get to the Alpha level
Hi, I am very thankful to you for your reply to my past inquiry.That was very helpful.I attended Silva course in my country and i want to take the benefit...

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